Onda Pilates

Schedule (Spring 2024)

Group Classes

FLOW & STRETCH :
This is a perfect class for anyone to recover from everyday living and regain energy and strength through movement and breath.

All levels, including beginners.

  • WHEN? every Thursday 17:00-18:00
  • WHERE?  Winqvistinkatu 1, Länsi-Pasila


PRICES:

Drop-in class (60min): 18e

5X class: 79e

10Xclass: 149e
Private classes

Each of us is different and unique, and sometimes it is hard to find a group class that really fits us. 

If you want a private and customized Pilates class, it can be organized in different locations in Helsinki through the network of dance and Pilates studios where I work.

Ask for availability and price from Maria (see contact).
Company classes

Gift your employees with quality Pilates and help your teams improving their wellness and health.

Pilates nurtures the body and the mind. The benefits range from enhanced physical well-being to better focus and concentration. Pilates is one of the most loved and used practices for many companies all over the world!

If you want to have company classes for your employees please contact me.
pilates for dancers

Pilates is and has been for many decades one of the favorites cross-training methods for dancers.

As a former professional ballet dancer and as a dance teacher, I am truly passionate to help dancers by creating specific training programs.

Private, duos and small group classes can be arranged, as well as workshops for dance schools and professional dance groups. 

Ask for availability and price from Maria (see contact).





MUM & BABY PILATES


5- Week Session

Restore you core & Pelvic Floor through a fusion of Pilates, body conditioning, pelvic health, and a hint of dance! These classes are organized in a supportive and friendly environment, where mums can exercise safely while bonding with their babies and meet other like-minded mums.

These classes are appropriate to start after 4 weeks after an uncomplicated vaginal delivery. After a C-section birth, episiotomy and 3rd or 4th degree tearing wait until your post-partum visit with the doctor.

Time: Wednesdays 10:30-11:15am

Duration: 5 weeks

Dates: April 24 – May 29

Location: Winqvistinkatu 1, Länsi-Pasila

Price for the whole course: 69e

Special trial class on April 17th for just 10e! Experience the benefits and fun of the Mum & Baby Pilates before committing to the full course.

 

For registration and inquires contact me (see contact).

Studio Länsi-Pasila

 
fudoshin dojo

Winqvistinkatu 1

00240

Finland

 
Email
 
Telephone
045 660 2323

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